Nourish: Communicating Lovingly
- (i.e. Prayer, Scripture)

Grow: Serving Selflessly
- (i.e. Evangelism, Stewardship, Servitude)
Maintain: Confessing and Repenting Honestly
- (also includes Fasting, Solitary Introspection)
Rest: Adoring Constantly
- (i.e. Musical Worship, Thanksgiving)